What exercises should I do to lose weight?

If you have made lots of effort to lose weight and did not notice any changes in your body. To resolve your weight-related problem, we have mentioned some exercising tips that will help you shed up your extra pounds. It will help to burn lots of calories, and this plays a crucial role in weight loss.

Here we go:

• Walking

It is one of the best exercises to lose weight. It is convenient and comfortable for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. It is a lower-impact exercise and will not stress your joints.

According to the study, its estimate that a 155-pound (70-kg) person can burns approx 167 calories per 30 minutes of walking at a static pace of 4 mph (6.4 km/h) (5).

Twenty women with obesity found that walking for 50–70 minutes 3 times per week can reduce waist circumference and body fat by an average amount of 1.5% and 1.1 inches (2.8 cm), respectively.

It is easy to fit walking into your daily routine. Add more steps to your day-plan; try to roam during your lunch break, take the stairs at workplaces, or take your dog for extra walks.

• Cycling

It is a very famous exercise that helps you to improve fitness and can help you lose weight.

However, cycling is traditionally done outdoors. Lots of gyms and fitness centers have stationary bikes that allow you to cycle while staying indoors.

A health university announced that a 155-pound (70-kg) person could burns around 260 calories in 30 minutes of cycling on a static bike at a medium pace, or 298 calories per 30 minutes on a bicycle at an average rate of 12–13.9 mph (19–22.4 km/h) (5).

Cycling is excellent for people of all fitness levels, from beginners to athletes. Plus, it is a non-weight-bearing and low-impact exercise, so it would not place much stress on your joints.

To get started, target to walk for 30 minutes 3–4 times a week. You can more and more increase the duration or frequency of your walks as you become more fit.

• Yoga

Yoga is the best way to exercise and relieve stress.

It burns some calories and offers you lots of additional health benefits that can promote weight loss.

It evaluates that a 155-pound (70-kg) person burns around 149 calories per 30 minutes of practicing yoga (5).

A study shows that 60 women with obesity found that those who participated in two 90-minute yoga sessions per week. They experienced more significant waist circumference reductions than those in the control group by 1.5 inches (3.8 cm), as an average.

Additionally, yoga also gives improvements in mental and physical well-being (23Trusted Source).

A study shows yoga burns calories and teaches mindfulness. It can help you resist unhealthy foods, control overeating, and better understand your body’s hunger signals.

You can practice yoga anywhere as your comfort may be in your own home, as there are plenty of guided tutorials online.

Try these 3 simple exercises to lose weight rather than looking for Weight loss assistance in Corpus Christi. Better Weigh Center Weight loss doctor Corpus Christi is always there to assist you. We also provide you Medical Weight Loss assistance as per your need. Call us @ 361-500-2898 for more details.